Telford 10k cancelled again! This time I checked the website before driving all the way over there.

I then did Helsby Half Marathon on 17 January. After the first mile I didn't feel too good. Managed to keep going and finished in 4th in 80 mins and quite disappointed with my time.

A few days later I came down with a cold so maybe this was why I didn't feel too good in the race. I also checked my average HR for the race and it was at the same level as it is when I race 10k and should really have been about 5 beats lower!!