Saturday, 25 June 2016
I've had a tight hamstring and glute since before the marathon in April. I thought that after a break and gradually building my running up again it would settle but it doesn't seem to be. I've been to physio weekly for about 2 months now and not getting anywhere. I really think I need a new opinion on this! For now I'm going to spend 4 weeks doing more stretching and back my running off slightly. Its nice weather out so a good time for cycling!
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