Portugal

We're in sunny Portugal - although we've not seen that much sun! Still better than England at the mo where I had another 10k cancelled due to snow!



I've got some good training in and although we've had quite a lot of rain it is warm. Found a 50m pool to train in which is about 20 mins by bus and have done a few swims in the sea when it hasn't been too rough!



Cycling has been good for the longer rides, once you get out of the busier roads and into the country with some good tarmac! Not so good for the shorter rides with efforts as too many roundabouts, traffic lights and traffic so not too impressed. Running has been quite limited too. A good cross country course down the road but once you have run there a few times its a bit boring and the roads haven't been that great to run on. Oh well just making the most of what there is.



Home in a few days and straight into a duathlon race!!