Don't really know what was wrong with me at the race on Sunday. Just couldn't seem to keep my pace up on the bike. The course was 2 big laps and 1 smaller lap. Was doing ok on the first lap but then my speed just dropped along with my HR and couldn't seem to make myself go any quicker. Looking back at my Garmin data and my average speed was the same as I get when going for a long,steady bike. Oops!
When I came to the run my heart really wasn't in it and I just seemed to jog round.
All I can think is that somewhere in my subconscious I was a bit scared of bonking like I did so badly in my first middle distance race last year!
Friday 27 May 2011
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