Yay! I'm back running again!!
After a painful attempt 2 weeks ago. I've now done my first bit of running (very slow) with minimal pain!
I started a run rehab plan last Tuesday which was 5 x 2 mins jog with 2 mins walk! I'm now up to 2 x 15 mins jog. Its a quick but very gradual progress with plenty of rest days. I'm still aqua running and cycling to supplement this.
It was just 9 weeks off but felt like much longer. I'm so much happier now I can run again!
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