Sunday 7 July 2013

Back Running!

Yay!  I'm back running again!!

After a painful attempt 2 weeks ago.  I've now done my first bit of running (very slow) with minimal pain!

I started a run rehab plan last Tuesday which was 5 x 2 mins jog with 2 mins walk!  I'm now up to 2 x 15 mins jog.  Its a quick but very gradual progress with plenty of rest days.  I'm still aqua running and cycling to supplement this.  

It was just 9 weeks off but felt like much longer.  I'm so much happier now I can run again!

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