So the triathlon season is at an end now
for most people racing in the UK. You've trained hard all year and then raced hard too.
If you've had a good season you are probably on a high and still keen to
keep going. If on the other hand it hasn't gone so well you are probably analysing what you could do better and also keen
to keep going.
This will be the worst thing you can
do! Either way, you both physically and
mentally need a break. It doesn't have
to be long, just enough to re-charge the batteries.
5 reasons why it is important that you do
take some time out at the end of your season:
- Will help prevent getting injured at a later date;
- Will help prevent illnesses and fatigue;
- Your body needs to adapt to the hard work and it does this when you recover/rest;
- Make time for your family and friends who you may have neglected over the summer;
- Starting afresh will give you a renewed energy when you start back.
I would advise taking at least 1 week off
training completely but preferably 2.
Then spend 2-3 weeks of doing short light swims, bikes and runs which
very gradually build over these coming weeks.
You will then be ready at the end of this to start your base
conditioning winter work.
Happy resting!
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