I had the National Elite Duathlon Champs last weekend and really don't understand why I did so bad!
My first run went well. A few girls went off quite fast but I ran with a group and felt really comfortable and really within myself. I picked it up with about 150m before T1 in case I messed my transition up.
Onto the bike and don't know what happened. I tried to ride with 2 other girls but got dropped, then about 3 girls came up and I tried to hang in there and couldn't. I ended up just going further and further back.
My second run was ok but I was so disappointed by this time. I guess its just a bad day at the office.
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