After 6 weeks of no running I'm finally back running again! I can't tell you how happy this makes me! Cycling and swimming are fine but they don't give me the same boost that going out for a run does!
I've started with running every second day and just keeping them short and at an easy pace. Towards the end of the second week I've started putting 2 days together then a day off and starting to gradually increase the length of the run. As always for steady runs I've been sticking to my HR zones but my pace is sooo slow! I've had to switch the average pace setting off from my Garmin so I'm not tempted to look at it as it just makes me think there is such a long way to go to get fast again.
I'm still keeping my strength work in 3 times per week. I have no pain at all when running now but still have some pinching when I walk especially after I've been sitting at my desk working.
Tuesday, 31 January 2017
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