Patience - I have none of that! Ankle and achilles is taking far too long to heal for my liking. Still just doing steady running and no race plans being made until I'm completely pain free. 3 weeks ago I thought I'd turned a corner as I had 3 runs in a row which were completely pain free then it started to niggle again. The pain free runs did seem to coincide with a spell of warm weather then the niggling and general tight feeling returned when the weather changed back to being cold.
I have now made a last minute decision to go away for a week to the canary islands and booked my flights last night and will be leaving on Thursday! I'm hoping some warm weather will help. Also, I just feel I need a mini break!
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