A break at last!! Its nice to have a week off, going on holiday and not doing any structured training. Dan and I got a fairly last minute deal to Sivota in Greece with Neilson holidays.

I went wakeboarding every morning before breakfast and I learned to sail and windsurf. We couldn't resist and hired mountain bikes on 2 days and I beasted Dan up the hills as usual!!! Although he got the better of me on the technical downhills which I'm still crap at!! I also managed to sneak in a few runs!

Just one minor incident! We went for a swim around the small island and when we were almost back I felt a pain on my leg. First of all I thought I'd been bitten but then quickly realised I'd been stung. It was quite painful but to be honest it was more the shock of it. I freaked out a bit and swam over to a small sandy alcove and refused to swim back!! Dan then had to swim back and he came back with one of the reps on a boat to take me back! By then the sting was showing on my leg - quite an impressive tentacle mark on my left thigh. All I kept thinking was it could have been my face - imagine?!

Luckily this didn't put me off getting in the water again and I was back wakeboarding and swimming the following day! Apparently its very rare for there to be any jellyfish around this time of year and I was just unlucky.

I had such a good time with great weather. I hope we manage to fit in something similar next year.

Happy, happy, happy!!! Had a fantastic race this weekend! A few weeks ago I got a phone call asking me to represent my region (the south) in the Cardiff 10k. I was quite surprised - I've never been asked before! Going into the race I was feeling good and knew I should be running a pb but decided not to stress about times as I've tried this in the past and it really doesn't work. I decided my main aim was to try and be the first one in for the south.

The race started and 2 girls went off quite fast and I wasn't sure if there were one or two others also ahead as its hard to tell when you're also running with men. At about 3k I heard someone shout that I was in third and I thought to get a top 3 spot in this race will be a great result. By this time the 2 girls were about 40-50m ahead. About half way through I heard someone breathing behind me and a spectator shout "go on girls". I had to really focus as there was no way I was giving up my 3rd spot. I then started to see that I was pulling the 2nd place girl back and focused on catching her up. At about 7k I turned a corner and glanced behind and seemed to have dropped the other girl so I then picked the pace up and went into 2nd place. It was around 8k I started to think "I can win this". I was feeling really comfortable but had to be careful not to put too much in to catch the other girl only to have her come back at me. In the end I timed it just right! Went into 1st with around 500m left. Turned the final corner and could see the finish line about 150m away. Such a great feeling with the crowd really cheering and amongst it all I saw and heard Dan shouting "GO, GO, GO"! I thought that 2nd place must be right on my shoulder so I sprinted for the line and crossed in 1st place! I also got a pb by 28s - I'm so pleased!

In the middle of 6 races in 5 weeks at the mo! I normally wouldn't be doing so many races but a few of them are just low key training races. Started with the Worthing tri a few weeks ago. Then took part in the club relays. A really fun event. I've never done them before and hope to do them again next year. Didn't push very hard on the bike and run as I had a 5k race to do 4 days later on the Wednesday. This went ok. I came 1st which is the main thing and knocked about 10s off my pb. I know I should be happy but I also know I'm capable of going so much faster. I guess I didn't really taper for this (was out doing a run efforts session on the morning before)!

I then travelled down to London to do an open water swim race in Eton rowing lake. A good experience of trying to swim a bit harder which I struggle to do when I do the swim part of a tri. I definitely worked hard as my lats were achy and tight after! (I don't get that feeling very often)!! I was quite disappointed with it though - it was supposed to be a 1500m swim but I think it was actually about 300-400m longer. Dan took part in the 3.8k race and did really well - he came 3rd. For his efforts he won a measly £10! Didn't even cover the entry. I'm also very disappointed in the organisers as they haven't even included me in the results despite me shouting out my number and have them call it back to me as I crossed the line! Oh well!

Next stop the Cardiff 10k......

I raced in Worthing triathlon this weekend and my first ever sea swim tri! I was kind of looking forward to it with part of me hoping the sea would be very calm and the other part of me hoping that if the sea is too rough it will be a duathlon and I can get out of a sea swim! In the end it was a lovely morning and very calm water.

I finished the race in about 4th or 5th place and won my age group. I was quite pleased but I'm still getting used to my new bike set up and its still feeling like hard work. Swim wasn't too great but for my first sea swim effort I can't be too disappointed. Would really have hoped for a top 3 place. Still a damn site better than the disaster of Bedford!

Last weekend I think I had my worst race ever! It was the Bedford tri and I had a shocker! Swim was terrible. It was in the river which was quite narrow and full of thick weeds. I probably started in the wrong place, then someone in front of me stopped (possibly having a panic about the weeds), got around them then had a bit of a moment myself where I seriously thought about getting out.

Then onto the bike. I had my bike set up completely changed last week. I was told that with the changes I would feel tight in my hamstrings and glutes but I just thought that being a runner those are the muscles I use to run so shouldn't be a problem. How wrong was I?!! Got about 8 miles in and everything just felt tight. Still tried hard to push through but my HR just wouldn't get into my race zone. Never mind!

I managed to have a good run which was something and at least the change of set up and tight muscles hasn't affected my run!

I just have to forget about it and move on. If you have great races all the time they would never feel special so I guess you have to have crap ones sometimes to appreciate it when it all goes right!

A bit of a late start to the tri season for me mainly due to competing in duathlon, but I finally did my first tri of the year last weekend! The Northampton olympic distance and also doubled up as the Army champs.

I had a comfortable swim - I really need to learn how to push myself more in the water. A long run to T1 and onto an undulating bike with some tight bends! I felt good on the bike and was pleased with how it went. Although I still need to improve on going faster round tight bends! I had the 2nd fastest bike! A fairly quick T2 and onto the 4 lap run. I had no idea what position I was in as the Army girls started in a wave 10 mins earlier which is where my my competition was. I ran quite comfortably and finished feeling strong. Dan had kept an eye on the girls from the previous wave and said I'd finished 1st but I wasn't convinced. I had to wait over an hour until the presentation to find out I had won - by almost 5 mins! Really pleased - a good start to the tri season.

What a tiring weekend! Flew out to France on Thursday night and stayed with Raphiel's family (he's the president of my french club Cesson Sevigne). Then picked up on Friday afternoon and a 5 hour drive to Cuincy for tomorrow's race.

The race was at 3.30 in the afternoon so had a fairly chilled out morning and cycled the bike course.

My plan this time was to stay with the lead girls on the first run and then try and hang on to them on the bike. Well the run started off so much faster than normal - mostly down to a Mexican girl starting off a 100mph! She didn't last long at this pace and after about 600m she had dropped off! I wasn't feeling too great still and couldn't quite stay with the leaders. I came into transition with a group of other girls and worked really hard at the beginning of the bike to make sure I didn't get dropped.

I had a really good bike leg - my best out of the 3 french races by a long way. The course was 3 laps and at the end of each lap and beginning of the next it was very technical. The girls at the front of the pack would surge here to try and break the pack up. In the past this is where I've really suffered but this time I worked really hard not to get dropped and managed to hang on as the pace soon settles back down again.

Onto the 2nd run and I just didn't have much in me. I can normally overtake lots of girls on my second run but I just seemed to lack something today. I think I'm still getting over the illness I had and its knocked a bit of sharpness from my running legs! It was still an enjoyable race and a really good atmosphere.